The ROC offers aerobics classes and Yoga, plus a fully equipped fitness room with cardio, weight lifting machines and a walking track. We also have Senior Adult excercise classes.
AEROBICS
Cost: Free with ROC membership
Monday: 5:30 & 7 p.m.
Thursday: 5:30 & 7 p.m.
Saturday: 9:15 a.m.
YOGA
Monday and Thursday: 4:30 p.m., Free!!!
ZUMBA
Saturday: 10:15 a.m.