ROC Fitness and Wellness

The ROC offers aerobics classes, a fully equipped fitness room with cardio, weight lifting machines, and a walking track. We also offer senior adult excercise classes.

 

Aerobics

Free with ROC membership
Monday: 5:45 pm
Thursday: 5:45 pm
Saturday: 9:15 am

Senior Adult Fitness

Tuesday: 5:30-6:30pm

 

* Monday, Tuesday, Thursday Line Dancing is for OLLI members only. This program is through the UK Donovan Program. Participants must be 50 years of age or older to participate. The cost is $25 per year. For more information, call 257-2656.